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Meditation Training

HOW TO MEDITATE

What to expect: during the sessions

Week 1 – Basics of Posture and The Breath

Week 2 – Learning How To Relax

Week 3 – Controlling Stress and Overcoming Insomnia

Week 4 – Having More Focus and Clarity

Week 5 – Managing Your Emotions, Building Intuition and Being in Flow

Week 6 – Bringing Meditation Into Your Daily Life (A Meditation Focus and Daily Habits) 

Benefits:

Meditation increases productivity by 120%

Meditation improves anxiety in 60% of cases

Improved working relationships & harmony

Get Started Now
With Meditation Training